(AUDIO) Why Are You So Angry?

Have you ever been angry for no reason?

It's frustrating how every time I feel happiness, joy, or contentment, I'm aware of why I have those feelings. But when I am angry, frustrated, discontent, or irritated, it's harder to put my finger on it.

Sometimes, I fall into a depressive state and have no idea why. I'm angry for no reason. I'm frustrated and can't explain it.

In episode 19 of the podcast, I talk about what this means and what we can do about it.